MovingLife FestivalContact- & Improvisation Festival

Kundalini Yoga

Please bring your own blanket, mat and drinks!
Kundaliniyoga (as taught by Yogi Bhajan) is a profund technique, an exploration to meet your Self. The interweaving of different aspects such as Asana (bodypostures), Pranayama (breathing exercices), Mantra and the concious contact wit the Bandhas (bodylocks) is unique to this style.
Kundaliniyoga is dynamic, challenging, as well as meditative, relaxing and opening.
The mind gets conciously directed to an access of deeper levels of being.
It is an experience to dive into the inside and to conciously meet the unknown!

Vinyasa Yoga

Please bring your own blanket, mat and drinks!
Vinyasa Yoga offers a space in which one can experience flow in its very nature.
It goes back to the root of tradtitional Hatha Yoga and works with the Asanas (body postures).
It interweaves movement and breath to a continous flow and allows a deep falling into this experience and into the present moment.
Vinyasa Yoga teaches the most basic body postures and brings awareness to body alignment and breath.
As it recognizes the nature of movement and change in all things it can teach as well how to move more fluent and graceful through every day life.

Alicia Kreutzmann (Prithi Nivas Kaur)

is a naturopath, physiotherapist, Kundalini yoga teacher, musician, bodyworker (Lomi Lomi) and a student of Karam Kriya (applied numerology). She devoted her life to serve the growth of conciousness. She is organizing retreats and workshops about those topics on festivals and different places in Europe.